Apryl’s Green Smoothie

Apryl’s Green Smoothie

Apryl’s on the Two Smoothie a Day diet, which is good for her busy, rushed lifestyle. In the morning she makes sure she gets as many nutrients in her system as possible so she has the energy to keep up with a demanding schedule. Here’s her recipe, even...
The Chat – July 28

The Chat – July 28

Sarah and Apryl talk about their Summer Slim Down Challenge and the obstacles they will face while on vacation. Plus, find out what the stakes are!  
Everyday Products with Essential Oils

Everyday Products with Essential Oils

Dr. Andrea Ryan teaches Apryl and Sarah how to make summer staples using all natural essential oils. Bug spray can usually be filled with chemicals, but this natural version keeps the pests away, smells great, and only has ingredients you recognize. Bug Repellent: 2...
TKL Summer Slim Down Challenge

TKL Summer Slim Down Challenge

Want to follow along with Sarah or Apryl as they try out these two nutrition plans? Below is more info on the diets along with a sample recipe to get you started. Don’t forget to follow along on Instagram and Twitter! Apryl’s Plan: Two Shakes-a-Day Diet Modelled off...

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