What No One Tells You About Pregnancy

What No One Tells You About Pregnancy

Pregnancy is a joy, but also, it’s gross, uncomfortable and full of surprises that no one talks about! This may be my third pregnancy, but it’s been very different from the other times. In fact, each time has been so different.  I know it’s a miracle and I’m...
How we Treated Mom Posture

How we Treated Mom Posture

Moms carry the world on their shoulders, so it’s no surprise that so many of us are suffering from sore backs, shoulders and hips. Take for example a new mom. She carries a baby all day long, and the most comfortable position is by pushing out her hip. The...
Give Yourself a Break

Give Yourself a Break

How I’m Giving Myself a Break to Find More Happiness in My Life. Last year I wrote about my fast food addiction. I was bracing myself for the judgement, but instead I received dozens of DMs and comments from some of you. All with the same message: Me Too. I...
A Letter to my Unborn Son

A Letter to my Unborn Son

You may have seen this commercial, Dairy Done Right – The Letter (if not you can watch it here www.DairyDoneRight.ca).  It’s a touching spot about the values parents strive to teach their kids, and it made me think about all of the important lessons I want to...

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