Holidays Can Be Hard

Holidays Can Be Hard

The Holidays can be hard for people like me. With anxiety, exhaustion and more. But this year, I’m getting ahead of it. Here’s how: Every year around the holidays I get a little strange. I’m always full-on for the entire month, having fun, doing all the...
My Struggle with Post Partum Anxiety

My Struggle with Post Partum Anxiety

My Struggle With Post Partum Anxiety, and what I’m doing differently this time around.  I love everything about being a new mom. From the baby snuggles to breastfeeding to all the cute clothes. There’s so much newness and joy to embrace. And even with all that love...
On the Wagon, and Staying On it

On the Wagon, and Staying On it

How I’m fighting to stay on the wagon and finally reach my fitness and health goals For as long as I can remember, I have been up and down with weight. I’ve been on an off the wagon with proper diet and fitness for decades. I’d say I’m a frequent rider. Lately...
How we Treated Mom Posture

How we Treated Mom Posture

Moms carry the world on their shoulders, so it’s no surprise that so many of us are suffering from sore backs, shoulders and hips. Take for example a new mom. She carries a baby all day long, and the most comfortable position is by pushing out her hip. The...
Give Yourself a Break

Give Yourself a Break

How I’m Giving Myself a Break to Find More Happiness in My Life. Last year I wrote about my fast food addiction. I was bracing myself for the judgement, but instead I received dozens of DMs and comments from some of you. All with the same message: Me Too. I...
How I’m Getting Healthy Again

How I’m Getting Healthy Again

I remember the day I realized I was getting bigger. I was 21 and working in my first job in television. I remember touching my hips and wondering where the hell they came from. I didn’t worry. I was young! I just thought I was filling out. I was always curvy. I...

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