by Apryl and Sarah | May 27, 2018 | Healthy
When I planned a week long beach vacation in Georgia, I was excited for the sun, sand and relaxation. My girls had never been to the ocean and even though we were driving the 17 hour trek, I knew they’d do great as we’d done many road trips as a family. What I wasn’t...
by Apryl and Sarah | May 18, 2018 | Healthy
Summer is here and that means it’s time to fire up that bbq. We asked Chef Randy Feltis of the Farmhouse Restaurant in Barrie to show us some tips since we don’t venture past hotdogs and hamburgers and the occasional chicken on the bbq. So, when Randy came...
by Apryl and Sarah | May 14, 2018 | Healthy
I’ve come in from a morning run and have logged my activity into my fitness tracking app. My calories burned from working out versus calories eaten so far in the day show a negative reading and I get a total rush from seeing those numbers in the minus. But then it...
by tklmedia | Apr 14, 2018 | Healthy
Tired? Not Losing Weight? There’s a reason why! By: Christina DeCastris-Beaudin, Energy Balance I sit here writing this blog feeling sleep deprived. I was up most of the night last night with children moving in and out of my bed all night. I’m sure many of you...
by tklmedia | Feb 22, 2018 | Healthy
Amy from Renegade Health Bar in Barrie shares with us her simple green smoothie recipe using her homemade almond milk. It’s super quick and super delicious. If your kids turn their noses up because it’s green, Amy says just tell them it’s Shrek...
by tklmedia | Feb 22, 2018 | Healthy
If you caught our LIVE Facebook show, you probably had your mind blown by Amy of Renegade Health Bar in Barrie and her amazing 2 minute almond milk recipe. We sure were. She has graciously shared her recipe with us and emphasizes that ANY blender will work, you...
