How we Treated Mom Posture

How we Treated Mom Posture

Moms carry the world on their shoulders, so it’s no surprise that so many of us are suffering from sore backs, shoulders and hips. Take for example a new mom. She carries a baby all day long, and the most comfortable position is by pushing out her hip. The...
Give Yourself a Break

Give Yourself a Break

How I’m Giving Myself a Break to Find More Happiness in My Life. Last year I wrote about my fast food addiction. I was bracing myself for the judgement, but instead I received dozens of DMs and comments from some of you. All with the same message: Me Too. I...
How I’m Getting Healthy Again

How I’m Getting Healthy Again

I remember the day I realized I was getting bigger. I was 21 and working in my first job in television. I remember touching my hips and wondering where the hell they came from. I didn’t worry. I was young! I just thought I was filling out. I was always curvy. I...
Pregnancy and Body Image

Pregnancy and Body Image

How I’m Struggling To Accept Some Of My Body Changes In case you missed the big news we announced this week, I’m 3 months pregnant with my 3rd baby! There’s a fairly large age gap between kids, (more on this another time)  and I’m expecting this pregnancy to be...
How to Treat Headaches Naturally

How to Treat Headaches Naturally

If you’ve been watching our Insta Stories, you’ve probably heard us complaining about headaches that just won’t go away. No amount of sleep or medication was easing the pain. For us, we don’t love taking a ton of pills. Also, we don’t...
Please Stop Complimenting my Daughter’s Size

Please Stop Complimenting my Daughter’s Size

How I’m struggling to get my kids to eat healthy,  boost their self confidence and deal with some self image issues.   With two daughters I knew body image, weight and health would be something we would have to navigate as they got older. It’s something I expected to...

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