The Final Weigh In

The Final Weigh In

We took part in the Transform in 12 program with Christina from Energy Balance, and we have to say, it’s life changing! Here’s the truth about us pre-Christina: We were yo-yo dieters…..to the extreme We had aches and pains EVERYWHERE We thought we...
Healthy Holidays

Healthy Holidays

Our amazing trainer, Christina from www.energybalance.ca shares with us her top tips to maintain and not gain over the holidays. Here is what she advises: Portion Control:  Use the smaller plates! Fill it up and exercise self control Hydrate:  She recommends that you...
Fitness Check In – The Half Way Point

Fitness Check In – The Half Way Point

Sarah and Apryl are on a fitness journey with the help of their trainer Christina from Energy Balance and today they’re checking in to see their results thus far, after six weeks! The results were very exciting.  Sarah lost 9 pounds and Apryl lost 8, both lost...
Healthy Beginnings

Healthy Beginnings

We have started a health journey! Yeah, we know, you’ve heard that before. We start something that will make us healthier, only to fail miserably weeks…or days later.  That’s why we are so excited to have Christina from Energy Balance work with us...
Crockpot Meals with Olivia’s Freezer

Crockpot Meals with Olivia’s Freezer

Crockpot meals are a staple in busy homes during the fall and winter months. While we start getting ready to send the kids back to school, we have a meal idea that is sure to make your weeknight dinners delicious and simple. Olivia from Olivia’s Freezer in...

Feet for Life

Feet take a beating in the summertime as we tend to go barefoot everywhere. Not to mention the flip flops! Erin King of Feet for Life has seen it all. From fungus to calluses to conditions that need regular attention. Check out the video to see why she’s on a...

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