What I Eat on Keto

What I Eat on Keto

I started my Keto journey a few weeks back in an effort to break the cycle of yo-yo dieting and to drop the last 10 pounds. The other benefits intrigued me and I wanted to try it for myself! I started a four week program run by my naturopathic doctor, learning how to...
Family Fun at Georgian Mall Family Dental

Family Fun at Georgian Mall Family Dental

For any kid, the first dentist visit can be terrifying. We’ve been there!  That first time when they are not sure about the big chair, the tools the hygienist uses, or the taste of the toothpaste! Georgian Mall Family Dental in Barrie gets kids. They want them...
Confessions of a Fast Food Addict

Confessions of a Fast Food Addict

I had an affair that not many people know about. It wasn’t with another man, but I snuck around and hid it like someone would who was cheating. I wasn’t cheating on my husband….I was cheating on me. For most of my life I have been addicted to fast food. I recognized...
Grilling Pizza with Chef Randy Feltis

Grilling Pizza with Chef Randy Feltis

Summer is here and that means it’s time to fire up that bbq. We asked Chef Randy Feltis of the Farmhouse Restaurant in Barrie to show us some tips since we don’t venture past hotdogs and hamburgers and the occasional chicken on the bbq. So, when Randy came...
My Dark and Dirty Diet Secret

My Dark and Dirty Diet Secret

I’ve come in from a morning run and have logged my activity into my fitness tracking app. My calories burned from working out versus calories eaten so far in the day show a negative reading and I get a total rush from seeing those numbers in the minus. But then it...

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