We have started a health journey! Yeah, we know, you’ve heard that before. We start something that will make us healthier, only to fail miserably weeks…or days later. That’s why we are so excited to have Christina from Energy Balance work with us for the next 12 weeks.
Christina is a busy mom of 2 , and a personal trainer with more than 12 years of experience. When she had her daughter she realized her days were so hectic it was impossible to fit her regular cardio workouts in. After a lot of research, she thought she would try H.I.I.T. workouts. She admits, she wasn’t so sure that you could get a quality workout in 12 minutes. She was quickly proven wrong, and 5 years later, she says she’s in the best shape of her life.
The workout goes hand in hand with a whole foods diet. Nothing too crazy, just real food! And if you think you will be depriving yourself, wrong again. Christina has a 6oz glass of wine every night. EVERY. NIGHT.
What we absolutely love about her too is that she checks in. She encourages us and doesn’t take our crap. She has a thousand come backs for every complaint. Her go to is: I don’t care. You will hate me now, but you will see results and change your mind. She looks you straight in your face with big blue eyes and tells you that you can do this….and you HAVE to do this. You’re almost afraid to fail because you don’t want to let her down.
All that being said, this is a program that fits with our schedules, allows us to continue to enjoy a glass of wine and she’s the most encouraging trainer we have yet to encounter.
Can’t wait to see how far we go! Be sure to follow us on Instagram!