Sleep and Weight Loss with TKL’s Trainer Christina

Sleep and Weight Loss with TKL’s Trainer Christina

Tired? Not Losing Weight? There’s a reason why! By: Christina DeCastris-Beaudin, Energy Balance I sit here writing this blog feeling sleep deprived.  I was up most of the night last night with children moving in and out of my bed all night. I’m sure many of you...
Workouts for Busy Women

Workouts for Busy Women

We all want to get healthy, but for women juggling family and work lives, it can be tough to fit in those workouts.  In our latest Fresh Mom’s Club video, Alexa of Alexacise fitness shows us some quick moves to get maximum results with or without a...
The Final Weigh In

The Final Weigh In

We took part in the Transform in 12 program with Christina from Energy Balance, and we have to say, it’s life changing! Here’s the truth about us pre-Christina: We were yo-yo dieters…..to the extreme We had aches and pains EVERYWHERE We thought we...
Healthy Holidays

Healthy Holidays

Our amazing trainer, Christina from www.energybalance.ca shares with us her top tips to maintain and not gain over the holidays. Here is what she advises: Portion Control:  Use the smaller plates! Fill it up and exercise self control Hydrate:  She recommends that you...
Fitness Check In – The Half Way Point

Fitness Check In – The Half Way Point

Sarah and Apryl are on a fitness journey with the help of their trainer Christina from Energy Balance and today they’re checking in to see their results thus far, after six weeks! The results were very exciting.  Sarah lost 9 pounds and Apryl lost 8, both lost...

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