Confessions of a Fast Food Addict

Confessions of a Fast Food Addict

I had an affair that not many people know about. It wasn’t with another man, but I snuck around and hid it like someone would who was cheating. I wasn’t cheating on my husband….I was cheating on me. For most of my life I have been addicted to fast food. I recognized...
The Final Weigh In

The Final Weigh In

We took part in the Transform in 12 program with Christina from Energy Balance, and we have to say, it’s life changing! Here’s the truth about us pre-Christina: We were yo-yo dieters…..to the extreme We had aches and pains EVERYWHERE We thought we...
Healthy Beginnings

Healthy Beginnings

We have started a health journey! Yeah, we know, you’ve heard that before. We start something that will make us healthier, only to fail miserably weeks…or days later.  That’s why we are so excited to have Christina from Energy Balance work with us...

The Chat – Hiding the Holiday Weight Gain

The holidays were so wonderful. So much good food, great wine, the chocolate everywhere, the pies! Even though we indulged to our hearts’ content and had a really great holiday with family and friends…..reality is setting in for us. Big time! While...

The Chat – July 13

Cosmo Magazine had a story online promoting the “Ab Crack” which Sarah and Apryl go off on. Plus, they chat body image and ask for healthy tips!

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