How to treat the typical mom posture easily, which will help ease the neck, shoulder and back pain we all experience.
How I'm Giving Myself a Break to Find More Happiness in My Life. Last year I wrote about my fast food addiction. I was bracing myself for the judgement, but instead I received dozens of DMs and comments from some of you. All with the same message: Me Too. I harboured...
I tend to give up easily. I am really good, watching what I eat, working out and then something happens and I give up. Or worse, I lose weight and the first thing I do is binge. Basically reversing my hard work. Not anymore!! Here’s how I’m recommitting to workouts and using weight watchers to get back on track.
It seems a bit taboo to complain or talk about weight gain during pregnancy since it is something that is supposed to happen. BUT it’s also incredibly hard to suddenly switch your mindset from focusing on weight loss and fitness to accepting weight gain. When I typically gain weight I feel uncomfortable in my skin, in my clothes and don’t like how I look. The same is true for the majority of the time I’m pregnant. It feels like your body is lost, unfamiliar and not your own.
We’ve been battling pretty bad headaches, and we’re so happy to have found a natural way to treat them!
How I’m struggling to get my kids to eat healthy, boost their self confidence and deal with some self image issues.
With two daughters I knew body image, weight and health would be something we would have to navigate as they got older. It’s something I expected to deal with when they were in their teen years but unfortunately it’s become a part of our conversations much sooner.
It’s no secret that I’ve got my own body image issues and struggles with weight, as I’ve blogged about before, but now with my kids, I’m facing it in an entirely new way.
We tested out Natracare products, a line of organic feminine products that are plastic-free, organic and chlorine free, which means you can feel confident in what you’re using every month. They have liners, pads and tampons that are biodegradable too. Which means you can feel good about what you’re using on your body and what you’re throwing into the landfills.
Hard to believe, but, yep, I had a breast reduction. I had the surgery that I thought would take my large, uneven, saggy boobs and make them worthy of a Victoria’s Secret model. Only, that’s not what happened.
Before I get into that, let’s go back to the beginning.
If you’ve ever suffered from a urinary tract infection I don’t have to describe the pain...for those of you lucky enough to have avoided them, it’s like a sharp slicing pain in your nether regions. One that burns like a ring of fire after you’ve eaten tacos from a...