HEALTH

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Lip Filler at the Dentist? Yep!

Lip Filler at the Dentist? Yep!

https://youtu.be/HuxngbEU_mg We were floored when we found out that the dentists at Georgian Mall Family Dental do fillers and therapeutic botox at their office. FLOORED. We always thought you would have to go to a media spa or a plastic surgeon's office. Then we...

What I Eat on Keto

What I Eat on Keto

I started my Keto journey a few weeks back in an effort to break the cycle of yo-yo dieting and to drop the last 10 pounds. The other benefits intrigued me and I wanted to try it for myself! I started a four week program run by my naturopathic doctor, learning how to...

Family Fun at Georgian Mall Family Dental

Family Fun at Georgian Mall Family Dental

https://www.youtube.com/watch?v=oE8rAWPITKM For any kid, the first dentist visit can be terrifying. We've been there!  That first time when they are not sure about the big chair, the tools the hygienist uses, or the taste of the toothpaste! Georgian Mall Family Dental...

Confessions of a Fast Food Addict

Confessions of a Fast Food Addict

I had an affair that not many people know about. It wasn’t with another man, but I snuck around and hid it like someone would who was cheating. I wasn’t cheating on my husband….I was cheating on me. For most of my life I have been addicted to fast food. I recognized...

Why You NEED to Buy a Fun, Flirty Swimsuit This Summer

Why You NEED to Buy a Fun, Flirty Swimsuit This Summer

When I planned a week long beach vacation in Georgia, I was excited for the sun, sand and relaxation. My girls had never been to the ocean and even though we were driving the 17 hour trek, I knew they’d do great as we’d done many road trips as a family. What I wasn’t...

Grilling Pizza with Chef Randy Feltis

Grilling Pizza with Chef Randy Feltis

https://youtu.be/q3LtC7Ud_Js Summer is here and that means it's time to fire up that bbq. We asked Chef Randy Feltis of the Farmhouse Restaurant in Barrie to show us some tips since we don't venture past hotdogs and hamburgers and the occasional chicken on the bbq....

My Dark and Dirty Diet Secret

My Dark and Dirty Diet Secret

I’ve come in from a morning run and have logged my activity into my fitness tracking app. My calories burned from working out versus calories eaten so far in the day show a negative reading and I get a total rush from seeing those numbers in the minus. But then it...

Sleep and Weight Loss with TKL’s Trainer Christina

Sleep and Weight Loss with TKL’s Trainer Christina

Tired? Not Losing Weight? There's a reason why! By: Christina DeCastris-Beaudin, Energy Balance I sit here writing this blog feeling sleep deprived.  I was up most of the night last night with children moving in and out of my bed all night. I’m sure many of you can...

Simple Green Smoothie Recipe

Simple Green Smoothie Recipe

Amy from Renegade Health Bar in Barrie shares with us her simple green smoothie recipe using her homemade almond milk.  It's super quick and super delicious. If your kids turn their noses up because it's green, Amy says just tell them it's Shrek juice!! Simple Green...

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