WELLNESS
Mommy Needs her Wine – How I Changed the Narrative
How a Comment on Social Media Made me Realize my Mom Drinking was out of Hand and how I changed the narrative to benefit my health and family.
Do We Fight?
We often get asked a ton of questions. How did you meet? How did you get started? Which are great questions, but the one we loathe is “Do you Fight?” We’re going to answer all of those questions and more right now.
Stop Saying You Don’t Have Time
Busy is Not a State of Being, It's an Excuse We get it. We’re all trying to squeeze as much into our day as we can. We’ve only got one life to live and we are going to crush it! You’re busy taking care of the kids, working, doing chores, commuting, driving the kids...
Stand Up Paddle Board Yoga
https://youtu.be/-INIuNZIRvs Yoga is one of the best types of exercise for wellness, and in Barrie, Bliss Ann Green Yoga takes it one step further: On the water! Kempenfelt Bay is gorgeous and is the crown jewel of our city. Ann developed a yoga class that takes...
Raw Chococlate Pudding with the Healing Cuisine
https://youtu.be/_5VGBHUZYJg Joanne, the creator of The Healing Cuisine, has a life story that can keep you riveted for hours. This gorgeous woman, who calls both Collingwood and Costa Rica home, has inspired us in so many ways. Joanne has been mastering the art of...
Curing Pelvic Floor Problems
https://youtu.be/iHJrwRYYY1I For many women, especially after having kids, incontinence is a regular part of their day. It happens when picking up your kids, working out or even sneezing. Samantha is one mom who structures her whole day around the possibility of...
Learning how to Meditate
As moms it's pretty hard to turn our brains off. We're thinking about our endless to-do lists, wondering what to make for dinner and if the bills are paid. In recent years we've heard of the increase popularity of meditation. Celebrities like Kate Hudson talk about...
Health Partners Professionals
https://youtu.be/z82YngCpwL0 Moms always leave their health care to the last on their never-ending to-do list. They see a chiropractor when their backs hurt, a physiotherapist when they get injured, and the cycle continues. We went to Health Partners Professionals and...
Natural Flu Fighting Soup Recipe
No Flu Shot? No Problem! Try This Natural Flu Fighting Soup. The flu has been nothing short of brutal this winter. Sarah’s family had it for weeks! So did my neighbours, friends, school friends, teachers and pretty much everyone around me. Husband included! I feel...